Are you looking to improve your health?
As we age, it’s only natural for men to become more concerned about what they consume and how to maintain their vitality.
In tandem with medical treatments for common sexual issues like ED or premature ejaculation, getting the right source of nutrients becomes increasingly more important, especially given the fact that health issues are often prevalent amongst men who are over 50 years old.
Fortunately, medical progress has now made it possible for us to take a multivitamin supplement to improve health.
We’ve compiled a list of the best multivitamins for men over 50, which you can use as a starting point to improve your health and wellness.
Please note that depending on your cardiovascular health, weight, and any other medical conditions, it’s critical to consult with your doctor before taking any vitamins for men.
6 Essential Vitamins You Need in a Multivitamin Pill
Here are 6 of the essential vitamins to gain the vital nutrients that your body needs.
1. Vitamin D
Vitamin D is a fat-soluble vitamin that our skin produces in response to sunlight. It can also be found in certain foods like fish, eggs, and dairy.
Vitamin D is important for calcium absorption and promotes our bodies’ resistance to illnesses and infections. The recommended amount for adults up to age 70 is 600 IU, and 800 IU for adults over the age of 70.
The sunshine vitamin is responsible for the following functions:
- Promoting bone health
- Absorbing calcium for stronger bones
- Reducing the risk of heart disease
- Strengthening the immune system
If you’re Vitamin D deficient, you may run the risk of contracting several health issues. This includes feeling fatigued, severe muscle pains, and stress fractures.
While spending a few hours each day in direct sunlight might help us get vitamin D, this isn’t always a feasible choice for everyone. The responsibilities of work and family can make it difficult for people to stay under the sunlight for too long.
In fact, according to a 2012 study published in the National Institutes of Health, about 44% of Americans are deficient in Vitamin D. This can be associated with little to no time under sunlight and a poor diet.
Fortunately, there are multivitamins available like Centrum and Ritual Essential to help you get your daily intake without having to spend time outside. This way, you’ll still maintain good health even on your busiest days.
2. Vitamin B12
Another essential nutrient that men over 50 should consider taking is Vitamin B12.
Vitamin B12 is crucial for the proper absorption of food in our bodies. About 10 to 30% of men struggle to digest food properly. For these men, Vitamin B12 multivitamins are helpful as they don’t have enough resources in their bodies to absorb nutrients properly.
Vitamin B12 also supports brain health, keeping it sharp and agile. In older adults, low levels of vitamin B12 are linked to cognitive impairment. So if you want to retain your sharpness, don’t forget to find multivitamins with vitamin B12 in them.
Without Vitamin D, you wouldn’t be able to absorb calcium.
But of course, we’d need calcium itself for the process to even begin.
Calcium plays a key responsibility in body function. It builds up strong bones and teeth, enables muscle contractions all over the body, and regulates blood pressure levels.
Calcium can be found in milk, yogurt, and other dairy products. However, the best way to ingest it is by eating dark leafy vegetables like kale and spinach.
Multivitamins can be considered if you’re unable to source calcium through a balanced diet.
Antioxidants help promote healthy cell growth and tissue repair.
They also help contribute to positive immune health, allowing it to fight off illnesses and diseases effectively. Antioxidants have been found to have positive effects on one’s mental health and fight heart disease and several types of cancer.
Some types of antioxidants include:
- Vitamin C and E
- Vitamin A
In addition to the antioxidants’ protective properties as a whole, these vitamins and minerals can also come with their own unique sets of benefits. For example, zinc has been linked to improving prostate function in one recent study.
Another one of the dietary supplements to consider for men over 50 is magnesium.
Magnesium helps keep blood pressure levels down. It also reduces the risk of heart disease and improves blood vessel function.
As people age, gut absorption for magnesium starts to decline. Older males are also more inclined to use medications to combat chronic diseases, which can influence magnesium levels in the body and put them at risk of magnesium depletion.
So if you want to stay on top of your health, consider eating a diet or finding multivitamins rich in magnesium. This mineral can be found in protein-rich foods like fish and meat. It also appears in vegetables like brussels sprouts, broccoli, peas, and spinach.
If you struggle with weight loss, Coenzyme Q10 (CoQ10) is a supplement you should consider to help boost your weight loss efforts.
CoQ10 helps regulate blood sugar levels and improve energy production. It also contains antioxidant properties that prevent cells from being damaged by free radicals.
In a 2018 study, CoQ10 has been linked to reduced muscle pain. It also helps in reducing inflammation in the body.
List of Top Multivitamins for Men Over 50 Years Old
Here’s a list of six multivitamin brands that have the key nutrients to help you stay healthy:
- Nature’s Way Alive! Men’s 50+ Gummy Multivitamin
- SmartyPants Men’s Formula Daily Gummy Multivitamin
- Centrum Silver Multivitamin
- Persona Men’s Essentials + Stress Support
- Amazon Elements Men’s One Daily Multivitamin
- Ritual Essential for Men 50+
With that said, consider consulting with a doctor before taking multivitamins for professional medical advice.
Final Words About Maintaining Male Vitality and Health Over 50
As a takeaway, always remember this: taking vitamin supplements and eating a healthy diet are the two best ways to keep your body and heart in shape.
With the key vitamins and essential nutrients found in most multivitamins, you can take positive steps towards reclaiming your health—no matter if you’re 50 or 80.
Having a doctor supervise your health journey is ideal to ensure you’re heading in the right direction.
Consider talking to an expert in Precise Men’s Medical Center in Cleveland for customized advice on improving male health today. Our trained staff can provide a customized healthy living program to best support your overall health. We will tailor the plan to your unique needs, history, and circumstances so you can get the best results possible. Give us a call today to set an appointment with our expert medical staff.