The air is ripe for the nightly romp, and you’re looking to elevate that intimate moment with your partner with some pre-ritual snacking.
However, memories flood back of your past sexual escapades—ejaculating too soon, a dissatisfied partner, and a precious moment in time cut short due to erectile dysfunction.
These negative moments can take a toll on your sexual confidence, and we get it, it’s not a pleasant feeling when neither you nor your partner’s sexual needs are satisfied.
But it’s not impossible. If you’ve ever wondered how to last longer in bed naturally, food is one such way to accomplish that—among many other treatments.
In fact, certain foods contain the right vitamin and mineral makeup to foster improved sexual health and increased sexual arousal.
Want to know these aphrodisiac foods in more detail? We’ve got you covered.
Read on to learn about common sexual problems and foods to help you last longer in bed.
Common Sexual Problems That Cut Sex Short
Sexual experiences are deeply personal, and issues can arise for a myriad of reasons, both physiological and psychological.
Here are a few of the most common sexual function impairments that men could face:
- Erectile dysfunction: This condition is a prevalent one that’s marked by an incessant inability to maintain or achieve an erection.
- Premature ejaculation: This sexual dysfunction is one wherein a man ejaculates faster than he or his partner desires, typically under a minute.
- Peyronie’s disease: This condition is marked by a curved, painful erection caused by penile scarring from injuries.
- Performance anxiety: This mental health dysfunction occurs when a man suffers from low self-esteem or fear of underperforming in the bedroom.
- Low libido: This sexual dysfunction occurs when a man is not in the mood to have sex, even if the external conditions usually spring sexual arousal.
Any form of sexual dysfunction can be debilitating to you and your partner. If you want to get over them, it’s best to get treatment ASAP with the guidance of a medical professional.
They may also give you a list of foods to help you with your condition, some of which we’ll get into below.
7 Foods to Eat to Last Longer
Here are some foods that can boost blood flow to the sexual organs and improve your health in general.
Eating spinach isn’t only good for kids wanting to grow strong and healthy, it’s also good for sexually active adults.
In particular, spinach is a great source of magnesium—which is vital in the production of sex hormones like testosterone. Magnesium is also good for lowering blood pressure and easing our worries, making it ideal for people with performance anxiety.
It’s also one of the most nitrate-rich foods out there. Nitric oxide helps facilitate blood vessel dilation, which is key if you want to improve blood flow to the organs.
Watermelon’s claim to fame when it comes to improving our sexual health lies in its high citrulline content. This amino acid helps promote healthy blood flow in the blood vessels, making it easier for men to achieve an erection.
It also contains lycopene, a compound that’s reported to improve male fertility and sperm quality.
Furthermore, watermelon is also scientifically proven to help reduce the risk of chronic ailments like diabetes, high blood pressure, and other cardiovascular diseases. So don’t pass on a cup of watermelon juice when you’re given the chance.
One of the best foods to eat for sexual satisfaction is oysters. This shellfish is a potent aphrodisiac due to its high zinc content—which ramps up testosterone production and sexual function among males.
It’s also rich in good cholesterol and reduces cardiovascular disease risk, leading to a healthier heart—and sex drive, as an indirect extension.
4. Lean Meat
There’s no better way to enhance sexual stamina and vigor than by eating protein-rich foods. One contender? Lean, juicy, and succulent meat.
Anything natural and meat-related, whether it’s a grilled chicken breast or a sizzling medium-rare steak, all contain healthy fats that can improve your sexual stamina and sexual performance. Be sure to eat a hearty dose of them before your next sexual encounter.
5. Maca Root
The maca root is a root crop found high in the Andes Mountains that’s known for its sexual benefits. In particular, it’s said to improve libido, erectile function, fertility, and reduce blood pressure.
It can also increase sperm motility, making it a great pre-sex food item if you’re hoping for a baby.
6. Fatty Fish
Fatty foods like tuna, salmon, and mackerel all contain omega-3 acids, which are a type of healthy fat that improves your heart, blood vessels, lungs, and sexual function.
Besides that, it’s also good for fighting against psychogenic causes of erectile dysfunction, namely anxiety and a downcast mood.
7. Pomegranate Juice
Pomegranate is another stellar fruit that can make you last longer in bed. It’s rich in antioxidants that help counter oxidative stress and inflammation throughout the body—two negative factors that can lead to sexual dysfunction.
Furthermore, pomegranate also helps keep your blood pumping by boosting nitric oxide levels. Proper blood flow is an essential element for a healthy erection to occur, so drinking pomegranate juice can be a good, natural way to treat erectile dysfunction.
Other Ways to Improve Sexual Desire
While we all love indulging in good food, nothing beats medical treatment outright.
Fortunately, there are many ways you can improve your sexual function in a clinical setting.
This includes the following:
- Erectile dysfunction treatment: This treatment uses gels, creams, and injections to improve your erectile functions.
- Testosterone replacement therapy: This treatment uses injections and oral tablets to restore normal testosterone levels in the body.
- RestoreWave therapy: Also known as acoustic wave therapy, this treatment uses a probe to eliminate penile plaque, improving blood flow.
- Psychotherapy: For patients with psychogenic ED, a mental health professional can help address the underlying causes of the problem and lead the patient to a better mental state.
Be sure to talk to a doctor to know which treatment plan is right for you.
Get Medical Treatment with Cleveland, Ohio’s Top Sexual Health Doctors
There are many foods you can eat to improve your sexual experiences. Many of them are effective, but for more severe cases, outside help may be necessary.
Want to take the next step to further your sexual health? The medical professionals at Cleveland’s Precise Men’s Medical Center can help you with our wide range of treatments—ED treatment, PE treatment, Low T treatment, adrenal fatigue treatment and more.
Schedule a consultation with us today, your initial consultation and first treatment are completely free.