Erection Problems? - We Can Help!
No blue pills, no awful side effects, just long lasting results. Your Initial Consultation and First Treatment are COMPLETELY FREE

7 Foods to Eat Before Sex to Last Longer

Foods to Eat Before Sex to Last Longer premature ejaculation

The air is ripe for the nightly romp, and you’re looking to elevate that intimate moment with your partner with some pre-ritual snacking.

However, memories flood back of your past sexual escapades—ejaculating too soon, a dissatisfied partner, and a precious moment in time cut short due to erectile dysfunction.

These negative moments can take a toll on your sexual confidence, and we get it, it’s not a pleasant feeling when neither you nor your partner’s sexual needs are satisfied.

But it’s not impossible. If you’ve ever wondered how to last longer in bed naturally, food is one such way to accomplish that—among many other treatments.

In fact, certain foods contain the right vitamin and mineral makeup to foster improved sexual health and increased sexual arousal.

Want to know these aphrodisiac foods in more detail? We’ve got you covered.

Read on to learn about common sexual problems and foods to help you last longer in bed.

Common Sexual Problems That Cut Sex Short

Sexual experiences are deeply personal, and issues can arise for a myriad of reasons, both physiological and psychological.

Here are a few of the most common sexual function impairments that men could face:

  1. Erectile dysfunction: This condition is a prevalent one that’s marked by an incessant inability to maintain or achieve an erection.
  2. Premature ejaculation: This sexual dysfunction is one wherein a man ejaculates faster than he or his partner desires, typically under a minute.
  3. Peyronie’s disease: This condition is marked by a curved, painful erection caused by penile scarring from injuries.
  4. Performance anxiety: This mental health dysfunction occurs when a man suffers from low self-esteem or fear of underperforming in the bedroom.
  5. Low libido: This sexual dysfunction occurs when a man is not in the mood to have sex, even if the external conditions usually spring sexual arousal.

Any form of sexual dysfunction can be debilitating to you and your partner. If you want to get over them, it’s best to get treatment ASAP with the guidance of a medical professional.

They may also give you a list of foods to help you with your condition, some of which we’ll get into below.

7 Foods to Eat to Last Longer

Here are some foods that can boost blood flow to the sexual organs and improve your health in general.

1. Spinach

Eating spinach isn’t only good for kids wanting to grow strong and healthy, it’s also good for sexually active adults.

In particular, spinach is a great source of magnesium—which is vital in the production of sex hormones like testosterone. Magnesium is also good for lowering blood pressure and easing our worries, making it ideal for people with performance anxiety.

It’s also one of the most nitrate-rich foods out there. Nitric oxide helps facilitate blood vessel dilation, which is key if you want to improve blood flow to the organs.

2. Watermelon

Watermelon’s claim to fame when it comes to improving our sexual health lies in its high citrulline content. This amino acid helps promote healthy blood flow in the blood vessels, making it easier for men to achieve an erection.

It also contains lycopene, a compound that’s reported to improve male fertility and sperm quality.

Furthermore, watermelon is also scientifically proven to help reduce the risk of chronic ailments like diabetes, high blood pressure, and other cardiovascular diseases. So don’t pass on a cup of watermelon juice when you’re given the chance.

3. Oysters

oysters to help improve sexual satisfaction increase testosterone production

One of the best foods to eat for sexual satisfaction is oysters. This shellfish is a potent aphrodisiac due to its high zinc content—which ramps up testosterone production and sexual function among males.

It’s also rich in good cholesterol and reduces cardiovascular disease risk, leading to a healthier heart—and sex drive, as an indirect extension.

4. Lean Meat

There’s no better way to enhance sexual stamina and vigor than by eating protein-rich foods. One contender? Lean, juicy, and succulent meat.

Anything natural and meat-related, whether it’s a grilled chicken breast or a sizzling medium-rare steak, all contain healthy fats that can improve your sexual stamina and sexual performance. Be sure to eat a hearty dose of them before your next sexual encounter.

5. Maca Root

The maca root is a root crop found high in the Andes Mountains that’s known for its sexual benefits. In particular, it’s said to improve libido, erectile function, fertility, and reduce blood pressure.

It can also increase sperm motility, making it a great pre-sex food item if you’re hoping for a baby.

6. Fatty Fish

Fatty foods like tuna, salmon, and mackerel all contain omega-3 acids, which are a type of healthy fat that improves your heart, blood vessels, lungs, and sexual function.

Besides that, it’s also good for fighting against psychogenic causes of erectile dysfunction, namely anxiety and a downcast mood.

7. Pomegranate Juice

Pomegranate is another stellar fruit that can make you last longer in bed. It’s rich in antioxidants that help counter oxidative stress and inflammation throughout the body—two negative factors that can lead to sexual dysfunction.

Furthermore, pomegranate also helps keep your blood pumping by boosting nitric oxide levels. Proper blood flow is an essential element for a healthy erection to occur, so drinking pomegranate juice can be a good, natural way to treat erectile dysfunction.

Other Ways to Improve Sexual Desire

While we all love indulging in good food, nothing beats medical treatment outright.

Fortunately, there are many ways you can improve your sexual function in a clinical setting.

This includes the following:

  • Erectile dysfunction treatment: This treatment uses gels, creams, and injections to improve your erectile functions.
  • Testosterone replacement therapy: This treatment uses injections and oral tablets to restore normal testosterone levels in the body.
  • RestoreWave therapy: Also known as acoustic wave therapy, this treatment uses a probe to eliminate penile plaque, improving blood flow.
  • Psychotherapy: For patients with psychogenic ED, a mental health professional can help address the underlying causes of the problem and lead the patient to a better mental state.

Be sure to talk to a doctor to know which treatment plan is right for you.

Get Medical Treatment with Cleveland, Ohio’s Top Sexual Health Doctors

Get Medical Treatment with Cleveland Ohio’s Top Sexual Health Doctors

There are many foods you can eat to improve your sexual experiences. Many of them are effective, but for more severe cases, outside help may be necessary.

Want to take the next step to further your sexual health? The medical professionals at Cleveland’s Precise Men’s Medical Center can help you with our wide range of treatments—ED treatment, PE treatment, Low T treatment, adrenal fatigue treatment and more.

Schedule a consultation with us today, your initial consultation and first treatment are completely free.

Is Chest Pain During Sex Something to Worry About?

Have you ever experienced a sudden ache in your chest while being intimate with your sexual partner? Are you worried about this pain persisting in future sessions of sexual activity? Even if the pain will eventually subside, the prospect of it happening again can…

Impotence vs Sterility: What’s the Difference?

Men’s sexual health is often perceived as a sensitive topic, but this perception can hinder our knowledge of common (and sometimes treatable) problems regarding the matter. For instance, not many men know or care to know the difference between infertility and impotence. Both these…

Which Blood Pressure Medications Do Not Cause Erectile Dysfunction?

In many circumstances, erectile dysfunction is negatively impacted by taking certain medications. For instance, men with high blood pressure-causing symptoms may be prescribed blood pressure medications to treat their health condition. However, this may unintentionally backfire—as there are quite several BP medications that have…

Why Do Penises Curve?

In most cases, a slightly curved penis is absolutely normal. Penises can come in different sizes and shapes, and it’s completely natural for some penises to curve upwards, downwards, or sidewards ever so slightly. That said, there are some cases where penile curvature isn’t,…

Apomorphine for ED: How Effective Is It?

Erectile dysfunction can be a distressing diagnosis for the vast majority of men, but not all hope is lost. The fact of the matter is that there are many avenues for treatment. But what happens when altering your lifestyle and habits is insufficient in…

Can Anxiety Cause Erectile Dysfunction?

Imagine this: you’re about to get close and intimate with your sexual partner to-be, eager to please. The chemistry leading up to the moment has been smooth, and sparks are firing in all cylinders in the bedroom. The fun part is about to commence,…

How to Find the Best Urologist (For ED, PE & More)

Urologists are doctors that specialize in urinary tract issues for both men and women. However, they are also specialists when it comes to the male reproductive system. If you have concerns relating to your penis, prostate, or testes then you’ll want to consult with…

The 5 Most Common Types of Male Hormone Imbalances

Men go through many physical changes with the passage of time. While a good portion of these physical changes is deemed normal development for elderly men (i.e. graying hair), a few of these changes can underscore something potentially insidious happening in your body. For…

4 Powerful Ginseng Benefits for Erectile Dysfunction

Natural herbs and tonics are all the rage nowadays. From warding off illnesses to promoting therapeutic health benefits, many herbs and tonics are sought after for their wide array of uses. These natural remedies aren’t limited to physical benefits either. They can also be…

Top 7 Erogenous Zones to Improve Intimacy

From rifts in the relationship to conditions like erectile dysfunction, it can be very frustrating to not be able to pleasure your spouse as you once did. This is especially true if the spark is starting to flicker and dim over time. That said,…
Proudly Featured On
ESPN Radio logo
ABC News logo
Fox News Radio logo
CBS Sports Radio logo
NBC Sports Radio logo