Erection Problems? - We Can Help!
No blue pills, no awful side effects, just long lasting results. Your Initial Consultation and First Treatment are COMPLETELY FREE

Benefits Of Kegels For Men

A man sits at his desk looking over his shoulder. Kegel exercises are so discrete, no one would notice him doing them.Kegel exercises are pelvic floor exercises used to strengthen pelvic muscles. Muscles in the pelvic floor help in increasing blood flow into the groin and are active during sexual intercourse. If you would like to enhance your sexual function, then you need to put in some effort and time on kegel exercises.

So, what are the actual benefits of these exercises? Read on.

Kegels and Men’s Sexual Health

Pelvic floor muscle exercises, including Kegel exercises, will help you improve your sexual experience in many ways. For starters, your erections will be firmer as the flow of blood into the groin improves. The exercises will help delay ejaculations as you will better be able to contract the muscles on command. A healthcare professional can help you in mastering delayed ejaculations using Kegel exercises. Finally, you will experience increased pleasure as well as an increased number of orgasms.

Kegels and Erectile Dysfunction (ED)

Kegel exercises are part of the treatment options for erectile dysfunction (ED). In some cases having a lifestyle change in combination with these exercises satisfactorily improves ED symptoms. For some men, Kegel exercises are included along with other interventions such as counseling, therapy, and other treatments in managing ED.

Pelvic Floor Rehabilitation and Strengthening

Pelvic Floor Rehabilitation (PFR) is a program led by a physiotherapist. Different techniques are used in this program to strengthen the pelvic floor muscles. PFR has been linked with being as effective as having a surgical procedure. Additionally, men that have enrolled in a PFR program report to gain a measure of control during ejaculation. This program may also incorporate other techniques such as the use of electrodes to stimulate the pelvic floor muscles. These in tandem with kegel exercises go a long way in increasing the pelvic muscles’ strength.

Discrete Exercise

Although there are other pelvic floor muscle exercises such as squats and the bridge which offer numerous benefits, Kegel exercises are the only discrete option you have. You can do these exercises at any time and in any place with no one knowing what you are up to. You can easily create a daily routine where you do the exercises once at the top of every hour. This means kegel exercises can fit into your lifestyle no matter where you are or what other activity you are engaged in.

Finding the Help from Understanding Medical Professionals

If you’re having issues with erectile dysfunction (ED) or premature ejaculation (PE), call the team at Precise Men’s Medical Center now to schedule an appointment to have a consultation with their experienced and specially trained medical staff. We are a leading men’s clinic providing ED therapy, PE therapy, Acoustic Wave therapy, hormone therapy, and much more.

Apomorphine for ED: How Effective Is It?

Erectile dysfunction can be a distressing diagnosis for the vast majority of men, but not all hope is lost. The fact of the matter is that there are many avenues for treatment. But what happens when altering your lifestyle and habits is insufficient in…

Can Anxiety Cause Erectile Dysfunction?

Imagine this: you’re about to get close and intimate with your sexual partner to-be, eager to please. The chemistry leading up to the moment has been smooth, and sparks are firing in all cylinders in the bedroom. The fun part is about to commence,…

How to Find the Best Urologist (For ED, PE & More)

Urologists are doctors that specialize in urinary tract issues for both men and women. However, they are also specialists when it comes to the male reproductive system. If you have concerns relating to your penis, prostate, or testes then you’ll want to consult with…

The 5 Most Common Types of Male Hormone Imbalances

Men go through many physical changes with the passage of time. While a good portion of these physical changes is deemed normal development for elderly men (i.e. graying hair), a few of these changes can underscore something potentially insidious happening in your body. For…

4 Powerful Ginseng Benefits for Erectile Dysfunction

Natural herbs and tonics are all the rage nowadays. From warding off illnesses to promoting therapeutic health benefits, many herbs and tonics are sought after for their wide array of uses. These natural remedies aren’t limited to physical benefits either. They can also be…

Top 7 Erogenous Zones to Improve Intimacy

From rifts in the relationship to conditions like erectile dysfunction, it can be very frustrating to not be able to pleasure your spouse as you once did. This is especially true if the spark is starting to flicker and dim over time. That said,…

5 Top Ways to Lose Weight After 50

Have the bad dietary habits you’ve picked up over the years finally caught up with you? Is the person you see in the mirror no longer representative of the ideal version of yourself? If so, it’s time to make a change. As you age,…

Can a Vasectomy Increase Prostate Cancer Risk?

Vasectomy and prostate cancer have a complicated relationship. While there were past studies linking the two, more recent, large-scale research has found no significant connection between these two conditions. Prostate cancer is the most common cancer in men, in the United States and the…

Male Enhancement Pills: Do They Work?

When a person needs a boost in the bedroom without the commitment of surgery or the cost of penile pumps, most people turn to male enhancement pills. But hold on a minute: don’t go around the store and horde these sex pills just yet.…
Proudly Featured On
ESPN Radio logo
ABC News logo
Fox News Radio logo
CBS Sports Radio logo
NBC Sports Radio logo