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Apple Cider Vinegar and Erectile Dysfunction: Can It Treat ED?

apple cider vinegar and erectile dysfunction treat ed or myth

Apple cider vinegar has been touted as a popular natural healing product for various conditions.

For many centuries, this health food product has become a popular remedy due to its antioxidant and antimicrobial properties.

Apple cider vinegar is said to be beneficial for people with a plethora of common ailments, including:

But can apple cider vinegar help men who are suffering from erectile dysfunction?

Keep reading to understand if apple cider vinegar benefits men with erectile dysfunction, or if this is just a sexual health myth.

What Is Apple Cider Vinegar?

Apple cider vinegar is fermented apple juice that has a pungent, sour taste.

This type of vinegar is produced from fresh apples and is then strained to turn sugar into alcohol.

Apple cider vinegar contains acetic acid—an antioxidant with many health benefits—and Mother of Vinegar, which consists of proteins, enzymes, and pectin.

It’s usually consumed as a standalone health tonic with or without honey. It can also be used as a flavoring agent for foods.

While there are many anecdotal claims of this tonic’s benefits, there’s not enough scientific information to support the benefits of apple cider vinegar for men who are suffering from impotence.

The appropriate dosage of apple cider vinegar differs from person to person depending on your age, health, and other noteworthy conditions.

As a precautionary measure, be sure to check the package instructions and inquire with your pharmacist, physician, or other medical practitioners before consuming.

What is Erectile Dysfunction (ED)?

Erectile dysfunction, also known as impotence, is the inability to achieve and maintain a penile erection for satisfactory intercourse.

It’s a common disease that affects nearly half of all men over 40 years old.

This disease mostly affects people who are in their later years. However, there are some incidences where ED is recorded in men as young as 30 years old.

Symptoms of ED may include:

  • Loss of sexual desire
  • Inability to achieve an erection
  • Trouble maintaining erection
  • Difficulty in maintaining sex drive

There are many causes for impotence, including:

  • Clogged blood vessels
  • Worsened blood flow
  • Diabetes
  • Obesity and high body fat mass
  • Heart disease
  • Depression and anxiety

Don’t feel embarrassed: talk to your doctor about your ED. Health professionals are there to help and prescribe relevant treatment paths to help manage your symptoms. By actively trying to treat the root causes of erectile dysfunction, you’ll prevent it from worsening and can even reverse its effects altogether.

That said, the question then lies, what does apple cider vinegar on penis actually do? Does it cure ED?

Does Apple Cider Vinegar Help to Treat ED?

Unfortunately, no. While many men have utilized apple cider vinegar to help with erectile dysfunction issues, there is little medical evidence to support its claimed benefits.

Taking apple cider vinegar may help reduce the body’s fat levels by increasing insulin sensitivity by up to 34%. This overall health benefit may support men struggling with obesity when combined with a strict diet and exercise routine.

While there is no medical claim that apple cider vinegar can treat ED, many people use apple cider vinegar as an all-natural remedy for managing a wide range of symptoms.

Alternative Treatment Options for Erectile Dysfunction

alternative health medical treatment options ed besides apple cider vinegar

Apple cider vinegar is not yet a viable treatment for erectile dysfunction (ED) since no research paper has ever demonstrated this clinically.

However, this doesn’t mean that you’re out of luck.

It’s best to consult a medical ED specialist for testing and a doctor-prescribed sexual dysfunction treatment plan before turning to an alternative method. In addition to medical guidance, the symptoms of erectile dysfunction can further be supported by modifying your lifestyle and taking certain medications and supplements.

Let’s look into each of these apple cider vinegar alternatives.


Eating a well-balanced diet is the key to a healthier body.

A recent study suggests that people who follow a Mediterranean diet may have a reduced chance of developing erectile dysfunction. Consider eating lots of vegetables, seafood, nuts and seeds, whole grains, beans, and fresh fruits.

Limit your salt intake by avoiding salty food, including processed foods that have high salt content.

Conversely, you should try to avoid greasy or spicy food as they may precipitate heartburn, which can exacerbate erectile dysfunction and reverse weight loss.

In addition, losing weight and undergoing a structured weight management plan to improve heart health and avoid clogged arteries that can cause erectile dysfunction.


People who lack adequate sleep are more likely to suffer from ED.

In addition, men who don’t get enough sleep can also suffer from lower testosterone levels, which can lead to erectile dysfunction.

Aim to spend at least 7 to 8 hours in bed each night. To enhance your sleeping habits, refrain from using electronics at least an hour before bedtime, and aim to go asleep at the same time every night.

Mental Health Counseling

ED doesn’t only arise due to physical causes; it can also be caused by psychological issues.

Oftentimes, the worsening of ED is a sign of underlying relationship problems, substance abuse, depression, and sexual performance anxiety.

People who suffer from ED due to physical symptoms may also manifest depression and anxiety due to their condition.

Studies show that people who underwent mindfulness-focused group therapy had higher sexual satisfaction and improved ED.

Hence, it’s important to consult a mental health counselor if you want to treat erectile dysfunction and achieve mental health benefits.

Alcohol Control

The excessive consumption of alcohol can cause sexual health dysfunctions.

According to the Centers for Disease Control and Prevention, two or fewer alcoholic drinks of alcohol are fine.

However, prevention is better than a cure. Drinking too much alcohol can leave you vulnerable to suffering from addiction problems, like alcohol dependence syndrome. This condition has a link to sexual health dysfunction.

Therefore, avoid alcohol if you don’t want to suffer from health concerns.

Contact a Medical Clinic about Erectile Dysfunction Treatment Options

contact medical clinic erectile dysfunction treatment ed

While apple cider vinegar may have overall health benefits such as insulin sensitivity, it’s health and medical benefits are not conclusive enough to take action related to erectile dysfunction specifically. 

Nonetheless, medical treatments for ED in coordination with lifestyle changes such as diet and exercise are well understood long-term methods for resolving the underlying causes that lead to erectile dysfunction in men.

If you’re having issues with erectile dysfunction (ED) or premature ejaculation (PE), call the team at Precise Men’s Medical Center in Cleveland now to schedule an appointment to have a consultation with their experienced and specially trained medical staff. We are one of Ohio’s leading men’s clinics providing ED therapy, PE therapy, Acoustic Wave therapy, hormone therapy, and much more.

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